Oil, Pam Cooking Spray
Oil, Pam Cooking Spray belongs to the oils & fats category of our catalog. A 100 g serving provides 792 kcal with 0.3 g of protein, 78.7 g of fat, 20.7 g of carbohydrate. Related entries in the same group include Oil, Palm and Oil, Peanut, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein0.1%0.3 g
- Fat89.4%78.7 g
- Carbs10.4%20.7 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 792 kcal | 40% |
| Macronutrients | ||
| Protein | 0.3 g | <1% |
| Total Fat | 78.7 g | 101% |
| Saturated Fat | 5 g | 25% |
| Carbohydrate | 20.7 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 59 mg | 3% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oil, Pam Cooking Spray?
- A 100 g serving of Oil, Pam Cooking Spray has 792 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oil, Pam Cooking Spray?
- Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
- How much fat and carbs are in Oil, Pam Cooking Spray?
- Per 100 g there are 78.7 g of fat and 20.7 g of carbohydrate, including 0 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.