Which has more calories, Butter, Light or Oil, Pam Cooking Spray?

Per 100 g: Butter, Light has 499 kcal, Oil, Pam Cooking Spray has 792 kcal.

Which has more protein, Butter, Light or Oil, Pam Cooking Spray?

Per 100 g: Butter, Light has 3.3 g of protein, Oil, Pam Cooking Spray has 0.3 g.

Butter, Light vs Oil, Pam Cooking Spray: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Oil, Pam Cooking Spray 792 kcal · 100 g

Key differences

Oil, Pam Cooking Spray has more calories; Butter, Light is lower in calories.
Butter, Light has more protein per 100 g.

At a glance

Butter, Light on the left, Oil, Pam Cooking Spray on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

499 kcal

792 kcal

Protein

3.3 g

0.3 g

Total Fat

55.1 g

78.7 g

Carbohydrate

0 g

20.7 g

Dietary Fiber

0 g

Total Sugars

0 g

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Oil, Pam Cooking Spray
Calories	499 kcal	792 kcal
Protein	3.3 g	0.3 g
Total Fat	55.1 g	78.7 g
Saturated Fat	34.3 g	5 g
Carbohydrate	0 g	20.7 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	450 mg	59 mg
Potassium	71 mg	0 mg
Calcium	48 mg	0 mg
Iron	1.1 mg	0 mg
Magnesium	5 mg	0 mg
Vitamin C	0 mg	0 mg
Vitamin A	465 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein2.6%3.3 g
Fat97.4%55.1 g
Carbs0%0 g

Oil, Pam Cooking Spray

Protein0.1%0.3 g
Fat89.4%78.7 g
Carbs10.4%20.7 g

Frequently asked questions

Which has more calories, Butter, Light or Oil, Pam Cooking Spray?: Per 100 g: Butter, Light has 499 kcal, Oil, Pam Cooking Spray has 792 kcal.
Which has more protein, Butter, Light or Oil, Pam Cooking Spray?: Per 100 g: Butter, Light has 3.3 g of protein, Oil, Pam Cooking Spray has 0.3 g.

Compare with other foods

Butter, Light vs Animal Fat, Bacon Grease Butter, Light vs Butter Replacement, Without Fat Butter, Light vs Butter, Light Butter, Light vs Creamy Dressing, Reduced Calorie Oil, Pam Cooking Spray vs Animal Fat, Bacon Grease Oil, Pam Cooking Spray vs Butter Replacement, Without Fat Oil, Pam Cooking Spray vs Butter, Light Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.