Nabisco
Nabisco belongs to the grains & bread category of our catalog. A 100 g serving provides 305 kcal with 5 g of protein, 1.1 g of fat, 74.3 g of carbohydrate. Its strongest contribution is iron — 15% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Muffins, Wheat Bran and Nabisco, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.2%5 g
- Fat3%1.1 g
- Carbs90.8%74.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 305 kcal | 15% |
| Macronutrients | ||
| Protein | 5 g | 10% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 74.3 g | 27% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 43.4 g | 87% |
| Minerals | ||
| Sodium | 174 mg | 8% |
| Potassium | 111 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 2.8 mg | 15% |
| Magnesium | 25 mg | 6% |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Nabisco?
- A 100 g serving of Nabisco has 305 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Nabisco?
- Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).
- How much fat and carbs are in Nabisco?
- Per 100 g there are 1.1 g of fat and 74.3 g of carbohydrate, including 1.6 g of fiber.
- What nutrients is Nabisco high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (15% DV), Protein (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.