Nabisco
Nabisco belongs to the grains & bread category of our catalog. A 100 g serving provides 424 kcal with 7 g of protein, 10 g of fat, 76.2 g of carbohydrate. Its strongest contribution is iron — 23% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Nabisco and Nabisco, Nabisco Oreo Crunchies, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.7%7 g
- Fat21.6%10 g
- Carbs71.6%76.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 424 kcal | 21% |
| Macronutrients | ||
| Protein | 7 g | 14% |
| Total Fat | 10 g | 13% |
| Saturated Fat | 1.6 g | 8% |
| Carbohydrate | 76.2 g | 28% |
| Dietary Fiber | 3.4 g | 12% |
| Total Sugars | 23 g | 46% |
| Minerals | ||
| Sodium | 659 mg | 29% |
| Potassium | 177 mg | 4% |
| Calcium | 79 mg | 6% |
| Iron | 4.1 mg | 23% |
| Magnesium | 59 mg | 14% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Nabisco?
- A 100 g serving of Nabisco has 424 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Nabisco?
- Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).
- How much fat and carbs are in Nabisco?
- Per 100 g there are 10 g of fat and 76.2 g of carbohydrate, including 3.4 g of fiber.
- What nutrients is Nabisco high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (23% DV), Magnesium (14% DV), Protein (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.