How many calories are in Muffins, Wheat Bran?

A 100 g serving of Muffins, Wheat Bran has 313 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Muffins, Wheat Bran?

Per 100 g there are 5.5 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Muffins, Wheat Bran?

Per 100 g there are 9.4 g of fat and 55.5 g of carbohydrate, including 8.2 g of fiber.

What nutrients is Muffins, Wheat Bran high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Iron (16% DV), Protein (11% DV).

Grains & Bread

Muffins, Wheat Bran

Muffins, Wheat Bran belongs to the grains & bread category of our catalog. A 100 g serving provides 313 kcal with 5.5 g of protein, 9.4 g of fat, 55.5 g of carbohydrate. Its strongest contribution is dietary fiber — 29% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Muffins, Wheat Bran and Nabisco, or jump to the full food catalog.

313kcalCalories

5.5gProtein

9.4gFat

55.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

313 kcal / 100 g

Protein7%5.5 g
Fat27.1%9.4 g
Carbs65.9%55.5 g

What this food is high in

Dietary Fiber 8.2 g / 100 g Iron 2.8 mg / 100 g Protein 5.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	313 kcal	16%
Macronutrients
Protein	5.5 g	11%
Total Fat	9.4 g	12%
Saturated Fat	1.5 g	8%
Carbohydrate	55.5 g	20%
Dietary Fiber	8.2 g	29%
Total Sugars	23.1 g	46%
Minerals
Sodium	527 mg	23%
Potassium	177 mg	4%
Calcium	39 mg	3%
Iron	2.8 mg	16%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	56 mcg	6%
Vitamin D	—
Other
Cholesterol	9 mg	3%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Muffins, Wheat Bran?: A 100 g serving of Muffins, Wheat Bran has 313 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Muffins, Wheat Bran?: Per 100 g there are 5.5 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Muffins, Wheat Bran?: Per 100 g there are 9.4 g of fat and 55.5 g of carbohydrate, including 8.2 g of fiber.
What nutrients is Muffins, Wheat Bran high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Iron (16% DV), Protein (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Muffins, Wheat Bran vs Amaranth Grain, Cooked Muffins, Wheat Bran vs Amaranth Grain, Uncooked Muffins, Wheat Bran vs Andrea'S Muffins, Wheat Bran vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.