How many calories are in Mungo Beans, Mature Seeds?

A 100 g serving of Mungo Beans, Mature Seeds has 105 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mungo Beans, Mature Seeds?

Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Mungo Beans, Mature Seeds?

Per 100 g there are 0.6 g of fat and 18.3 g of carbohydrate, including 6.4 g of fiber.

What nutrients is Mungo Beans, Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (23% DV), Protein (15% DV), Magnesium (15% DV).

Legumes & Soy

Mungo Beans, Mature Seeds

Mungo Beans, Mature Seeds belongs to the legumes & soy category of our catalog. A 100 g serving provides 105 kcal with 7.5 g of protein, 0.6 g of fat, 18.3 g of carbohydrate. Its strongest contribution is dietary fiber — 23% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Mungo Beans, Mature Seeds and Natto, or jump to the full food catalog.

105kcalCalories

7.5gProtein

0.6gFat

18.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

105 kcal / 100 g

Protein31.5%7.5 g
Fat5.2%0.6 g
Carbs63.3%18.3 g

What this food is high in

Dietary Fiber 6.4 g / 100 g Protein 7.5 g / 100 g Magnesium 63 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	105 kcal	5%
Macronutrients
Protein	7.5 g	15%
Total Fat	0.6 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	18.3 g	7%
Dietary Fiber	6.4 g	23%
Total Sugars	2 g	4%
Minerals
Sodium	243 mg	11%
Potassium	231 mg	5%
Calcium	53 mg	4%
Iron	1.8 mg	10%
Magnesium	63 mg	15%
Vitamins
Vitamin C	1 mg	1%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mungo Beans, Mature Seeds?: A 100 g serving of Mungo Beans, Mature Seeds has 105 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mungo Beans, Mature Seeds?: Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Mungo Beans, Mature Seeds?: Per 100 g there are 0.6 g of fat and 18.3 g of carbohydrate, including 6.4 g of fiber.
What nutrients is Mungo Beans, Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (23% DV), Protein (15% DV), Magnesium (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Mungo Beans, Mature Seeds vs Bacon Bits, Meatless Mungo Beans, Mature Seeds vs Bacon, Meatless Mungo Beans, Mature Seeds vs Beans Mungo Beans, Mature Seeds vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.