NutriBasesNutrition Intelligence

Beans vs Mungo Beans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Mungo Beans, Mature Seeds 105 kcal · 100 g

Key differences

  • Mungo Beans, Mature Seeds has more calories; Beans is lower in calories.
  • Mungo Beans, Mature Seeds has more protein per 100 g.
  • Mungo Beans, Mature Seeds is notably higher in dietary fiber.
  • Mungo Beans, Mature Seeds is notably higher in calcium.
  • Beans is notably higher in potassium.

At a glance

Beans on the left, Mungo Beans, Mature Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
105 kcal
Protein
1.8 g
7.5 g
Total Fat
3.2 g
0.6 g
Carbohydrate
2.8 g
18.3 g
Dietary Fiber
0.1 g
6.4 g
Total Sugars
0 g
2 g

Nutrient comparison (per 100 g)

Nutrient Beans Mungo Beans, Mature Seeds
Calories 47 kcal 105 kcal
Protein 1.8 g 7.5 g
Total Fat 3.2 g 0.6 g
Saturated Fat 1.2 g 0 g
Carbohydrate 2.8 g 18.3 g
Dietary Fiber 0.1 g 6.4 g
Total Sugars 0 g 2 g
Sodium 2 mg 243 mg
Potassium 408 mg 231 mg
Calcium 13 mg 53 mg
Iron 2 mg 1.8 mg
Magnesium 37 mg 63 mg
Vitamin C 0 mg 1 mg
Vitamin A 0 mcg 2 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Mungo Beans, Mature Seeds

  • Protein31.5%7.5 g
  • Fat5.2%0.6 g
  • Carbs63.3%18.3 g

Frequently asked questions

Which has more calories, Beans or Mungo Beans, Mature Seeds?
Per 100 g: Beans has 47 kcal, Mungo Beans, Mature Seeds has 105 kcal.
Which has more protein, Beans or Mungo Beans, Mature Seeds?
Per 100 g: Beans has 1.8 g of protein, Mungo Beans, Mature Seeds has 7.5 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Mungo Beans, Mature Seeds vs Bacon Bits, Meatless Mungo Beans, Mature Seeds vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.