How many calories are in Muffins, Oat Bran?

A 100 g serving of Muffins, Oat Bran has 270 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Muffins, Oat Bran?

Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Muffins, Oat Bran?

Per 100 g there are 7.4 g of fat and 48.3 g of carbohydrate, including 4.6 g of fiber.

What nutrients is Muffins, Oat Bran high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (37% DV), Iron (23% DV), Dietary Fiber (16% DV).

Grains & Bread

Muffins, Oat Bran

Muffins, Oat Bran belongs to the grains & bread category of our catalog. A 100 g serving provides 270 kcal with 7 g of protein, 7.4 g of fat, 48.3 g of carbohydrate. Its strongest contribution is magnesium — 37% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Muffins, English and Muffins, Plain, or jump to the full food catalog.

270kcalCalories

7gProtein

7.4gFat

48.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

270 kcal / 100 g

Protein10.1%7 g
Fat23.9%7.4 g
Carbs66%48.3 g

What this food is high in

Magnesium 157 mg / 100 g Iron 4.2 mg / 100 g Dietary Fiber 4.6 g / 100 g Protein 7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	270 kcal	14%
Macronutrients
Protein	7 g	14%
Total Fat	7.4 g	9%
Saturated Fat	1.1 g	5%
Carbohydrate	48.3 g	18%
Dietary Fiber	4.6 g	16%
Total Sugars	8.2 g	16%
Minerals
Sodium	393 mg	17%
Potassium	507 mg	11%
Calcium	63 mg	5%
Iron	4.2 mg	23%
Magnesium	157 mg	37%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Muffins, Oat Bran?: A 100 g serving of Muffins, Oat Bran has 270 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Muffins, Oat Bran?: Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Muffins, Oat Bran?: Per 100 g there are 7.4 g of fat and 48.3 g of carbohydrate, including 4.6 g of fiber.
What nutrients is Muffins, Oat Bran high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (37% DV), Iron (23% DV), Dietary Fiber (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Muffins, Oat Bran vs Amaranth Grain, Cooked Muffins, Oat Bran vs Amaranth Grain, Uncooked Muffins, Oat Bran vs Andrea'S Muffins, Oat Bran vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.