How many calories are in Muffins, English?

A 100 g serving of Muffins, English has 240 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Muffins, English?

Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Muffins, English?

Per 100 g there are 1.8 g of fat and 48.1 g of carbohydrate, including 2.6 g of fiber.

What nutrients is Muffins, English high in?

Per 100 g it notably contributes to your Daily Value for: Iron (25% DV), Protein (16% DV).

Grains & Bread

Muffins, English

Muffins, English belongs to the grains & bread category of our catalog. A 100 g serving provides 240 kcal with 7.9 g of protein, 1.8 g of fat, 48.1 g of carbohydrate. Its strongest contribution is iron — 25% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Muffins, English and Muffins, Oat Bran, or jump to the full food catalog.

240kcalCalories

7.9gProtein

1.8gFat

48.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

240 kcal / 100 g

Protein13.5%7.9 g
Fat6.9%1.8 g
Carbs79.6%48.1 g

What this food is high in

Iron 4.5 mg / 100 g Protein 7.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	240 kcal	12%
Macronutrients
Protein	7.9 g	16%
Total Fat	1.8 g	2%
Saturated Fat	0.5 g	3%
Carbohydrate	48.1 g	17%
Dietary Fiber	2.6 g	9%
Total Sugars	14.8 g	30%
Minerals
Sodium	299 mg	13%
Potassium	173 mg	4%
Calcium	114 mg	9%
Iron	4.5 mg	25%
Magnesium	23 mg	5%
Vitamins
Vitamin C	1.3 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Muffins, English?: A 100 g serving of Muffins, English has 240 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Muffins, English?: Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Muffins, English?: Per 100 g there are 1.8 g of fat and 48.1 g of carbohydrate, including 2.6 g of fiber.
What nutrients is Muffins, English high in?: Per 100 g it notably contributes to your Daily Value for: Iron (25% DV), Protein (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Muffins, English vs Amaranth Grain, Cooked Muffins, English vs Amaranth Grain, Uncooked Muffins, English vs Andrea'S Muffins, English vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.