Muffins, Blueberry
Muffins, Blueberry belongs to the grains & bread category of our catalog. A 100 g serving provides 313 kcal with 4.6 g of protein, 9.5 g of fat, 53.3 g of carbohydrate. Its strongest contribution is vitamin a — 10% of the Daily Value per 100 g. Related entries in the same group include Muffins, Blueberry and Muffins, Blueberry, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.9%4.6 g
- Fat27.3%9.5 g
- Carbs66.9%53.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 313 kcal | 16% |
| Macronutrients | ||
| Protein | 4.6 g | 9% |
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 1.4 g | 7% |
| Carbohydrate | 53.3 g | 19% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 4.9 g | 10% |
| Minerals | ||
| Sodium | 417 mg | 18% |
| Potassium | 83 mg | 2% |
| Calcium | 13 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 94 mcg | 10% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 6 mg | 2% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Muffins, Blueberry?
- A 100 g serving of Muffins, Blueberry has 313 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Muffins, Blueberry?
- Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Muffins, Blueberry?
- Per 100 g there are 9.5 g of fat and 53.3 g of carbohydrate, including 1.8 g of fiber.
- What nutrients is Muffins, Blueberry high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.