Muffins, Blueberry
Muffins, Blueberry belongs to the grains & bread category of our catalog. A 100 g serving provides 285 kcal with 6.5 g of protein, 10.8 g of fat, 40.7 g of carbohydrate. Its strongest contribution is calcium — 15% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Muffins, Blueberry and Muffins, Blueberry, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.1%6.5 g
- Fat34%10.8 g
- Carbs56.9%40.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 285 kcal | 14% |
| Macronutrients | ||
| Protein | 6.5 g | 13% |
| Total Fat | 10.8 g | 14% |
| Saturated Fat | 2 g | 10% |
| Carbohydrate | 40.7 g | 15% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 441 mg | 19% |
| Potassium | 123 mg | 3% |
| Calcium | 189 mg | 15% |
| Iron | 2.3 mg | 13% |
| Magnesium | 16 mg | 4% |
| Vitamins | ||
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 38 mcg | 4% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 37 mg | 12% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Muffins, Blueberry?
- A 100 g serving of Muffins, Blueberry has 285 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Muffins, Blueberry?
- Per 100 g there are 6.5 g of protein — about 13% of the Daily Value (50 g).
- How much fat and carbs are in Muffins, Blueberry?
- Per 100 g there are 10.8 g of fat and 40.7 g of carbohydrate.
- What nutrients is Muffins, Blueberry high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (15% DV), Protein (13% DV), Iron (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.