Muffin, Blueberry
Muffin, Blueberry belongs to the grains & bread category of our catalog. A 100 g serving provides 255 kcal with 4.2 g of protein, 4.2 g of fat, 50.1 g of carbohydrate. Its strongest contribution is dietary fiber — 15% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Mission Foods, Mission Flour Tortillas and Muffins, Blueberry, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.9%4.2 g
- Fat15.4%4.2 g
- Carbs77.7%50.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 255 kcal | 13% |
| Macronutrients | ||
| Protein | 4.2 g | 8% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 1.6 g | 8% |
| Carbohydrate | 50.1 g | 18% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | 27.1 g | 54% |
| Minerals | ||
| Sodium | 413 mg | 18% |
| Potassium | 96 mg | 2% |
| Calcium | 35 mg | 3% |
| Iron | 2 mg | 11% |
| Magnesium | 10 mg | 2% |
| Vitamins | ||
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 10 mcg | 1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 28 mg | 9% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Muffin, Blueberry?
- A 100 g serving of Muffin, Blueberry has 255 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Muffin, Blueberry?
- Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Muffin, Blueberry?
- Per 100 g there are 4.2 g of fat and 50.1 g of carbohydrate, including 4.2 g of fiber.
- What nutrients is Muffin, Blueberry high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (15% DV), Iron (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.