How many calories are in Mollusks, Snail?

A 100 g serving of Mollusks, Snail has 90 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mollusks, Snail?

Per 100 g there are 16.1 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Mollusks, Snail?

Per 100 g there are 1.4 g of fat and 2 g of carbohydrate, including 0 g of fiber.

What nutrients is Mollusks, Snail high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (60% DV), Protein (32% DV), Iron (19% DV).

Fish & Seafood

Mollusks, Snail

Mollusks, Snail belongs to the fish & seafood category of our catalog. A 100 g serving provides 90 kcal with 16.1 g of protein, 1.4 g of fat, 2 g of carbohydrate. Its strongest contribution is magnesium — 60% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Mollusks, Scallop and Mollusks, Squid, or jump to the full food catalog.

90kcalCalories

16.1gProtein

1.4gFat

2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

90 kcal / 100 g

Protein75.8%16.1 g
Fat14.8%1.4 g
Carbs9.4%2 g

What this food is high in

Magnesium 250 mg / 100 g Protein 16.1 g / 100 g Iron 3.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	90 kcal	5%
Macronutrients
Protein	16.1 g	32%
Total Fat	1.4 g	2%
Saturated Fat	0.4 g	2%
Carbohydrate	2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	70 mg	3%
Potassium	382 mg	8%
Calcium	10 mg	<1%
Iron	3.5 mg	19%
Magnesium	250 mg	60%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	30 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	50 mg	17%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mollusks, Snail?: A 100 g serving of Mollusks, Snail has 90 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mollusks, Snail?: Per 100 g there are 16.1 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Mollusks, Snail?: Per 100 g there are 1.4 g of fat and 2 g of carbohydrate, including 0 g of fiber.
What nutrients is Mollusks, Snail high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (60% DV), Protein (32% DV), Iron (19% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Mollusks, Snail vs Alaska Pollock, Raw Mollusks, Snail vs Anchovies, Canned In Olive Oil Mollusks, Snail vs Cod, Pacific Or Alaskan Mollusks, Snail vs Crustaceans, Crab

Keep exploring

All fish & seafood Fish & Seafood highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.