Mollusks, Squid
Mollusks, Squid belongs to the fish & seafood category of our catalog. A 100 g serving provides 175 kcal with 17.9 g of protein, 7.5 g of fat, 7.8 g of carbohydrate. Its strongest contribution is protein — 36% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Mollusks, Snail and Mollusks, Squid, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein42.2%17.9 g
- Fat39.5%7.5 g
- Carbs18.3%7.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 175 kcal | 9% |
| Macronutrients | ||
| Protein | 17.9 g | 36% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 1.9 g | 9% |
| Carbohydrate | 7.8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 306 mg | 13% |
| Potassium | 279 mg | 6% |
| Calcium | 39 mg | 3% |
| Iron | 1 mg | 6% |
| Magnesium | 38 mg | 9% |
| Vitamins | ||
| Vitamin C | 4.2 mg | 5% |
| Vitamin A | 11 mcg | 1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 260 mg | 87% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Mollusks, Squid?
- A 100 g serving of Mollusks, Squid has 175 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Mollusks, Squid?
- Per 100 g there are 17.9 g of protein — about 36% of the Daily Value (50 g).
- How much fat and carbs are in Mollusks, Squid?
- Per 100 g there are 7.5 g of fat and 7.8 g of carbohydrate, including 0 g of fiber.
- What nutrients is Mollusks, Squid high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (36% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.