Millet, Whole Grain
Millet, Whole Grain belongs to the grains & bread category of our catalog. A 100 g serving provides 376 kcal with 10 g of protein, 4.2 g of fat, 74.5 g of carbohydrate. Its strongest contribution is magnesium — 25% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Millet, Raw and Mission Foods, Mission Flour Tortillas, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.8%10 g
- Fat10.2%4.2 g
- Carbs79%74.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 375.6 kcal | 19% |
| Macronutrients | ||
| Protein | 10 g | 20% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | — | |
| Carbohydrate | 74.5 g | 27% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 214.1 mg | 5% |
| Calcium | 9.1 mg | <1% |
| Iron | 2.5 mg | 14% |
| Magnesium | 105.5 mg | 25% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Millet, Whole Grain?
- A 100 g serving of Millet, Whole Grain has 376 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Millet, Whole Grain?
- Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Millet, Whole Grain?
- Per 100 g there are 4.2 g of fat and 74.5 g of carbohydrate, including 2.6 g of fiber.
- What nutrients is Millet, Whole Grain high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (25% DV), Protein (20% DV), Iron (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.