How many calories are in Margarine, Regular?

A 100 g serving of Margarine, Regular has 713 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Margarine, Regular?

Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Margarine, Regular?

Per 100 g there are 80.2 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.

What nutrients is Margarine, Regular high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

Oils & Fats

Margarine, Regular

Q: How much fat and carbs are in Margarine, Regular?

Per 100 g there are 80.2 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.

Q: What nutrients is Margarine, Regular high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

Margarine, Regular belongs to the oils & fats category of our catalog. A 100 g serving provides 713 kcal with 0.2 g of protein, 80.2 g of fat, 0.8 g of carbohydrate. Its strongest contribution is vitamin a — 91% of the Daily Value per 100 g. Related entries in the same group include Margarine, Regular and Margarine, Regular, or jump to the full food catalog.

713kcalCalories

0.2gProtein

80.2gFat

0.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

713 kcal / 100 g

Protein0.1%0.2 g
Fat99.5%80.2 g
Carbs0.4%0.8 g

What this food is high in

Vitamin A 819 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	713 kcal	36%
Macronutrients
Protein	0.2 g	<1%
Total Fat	80.2 g	103%
Saturated Fat	14.2 g	71%
Carbohydrate	0.8 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	657 mg	29%
Potassium	17 mg	<1%
Calcium	3 mg	<1%
Iron	0 mg	0%
Magnesium	1 mg	<1%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	819 mcg	91%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Margarine, Regular?: A 100 g serving of Margarine, Regular has 713 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Margarine, Regular?: Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Margarine, Regular?: Per 100 g there are 80.2 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Margarine, Regular high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Margarine, Regular vs Animal Fat, Bacon Grease Margarine, Regular vs Butter Replacement, Without Fat Margarine, Regular vs Butter, Light Margarine, Regular vs Butter, Light

Keep exploring

All oils & fats Oils & Fats highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.