Margarine-Like, Vegetable Oil Spread
Margarine-Like, Vegetable Oil Spread belongs to the oils & fats category of our catalog. A 100 g serving provides 175 kcal with 0 g of protein, 19.5 g of fat, 0.4 g of carbohydrate. Its strongest contribution is vitamin a — 91% of the Daily Value per 100 g. Related entries in the same group include Margarine-Like, Vegetable Oil Spread and Margarine-Like, Vegetable Oil Spread, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein0%0 g
- Fat99.1%19.5 g
- Carbs0.9%0.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 175 kcal | 9% |
| Macronutrients | ||
| Protein | 0 g | 0% |
| Total Fat | 19.5 g | 25% |
| Saturated Fat | 2.9 g | 14% |
| Carbohydrate | 0.4 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 25 mg | <1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 1 mg | <1% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 819 mcg | 91% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Margarine-Like, Vegetable Oil Spread?
- A 100 g serving of Margarine-Like, Vegetable Oil Spread has 175 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Margarine-Like, Vegetable Oil Spread?
- Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).
- How much fat and carbs are in Margarine-Like, Vegetable Oil Spread?
- Per 100 g there are 19.5 g of fat and 0.4 g of carbohydrate, including 0 g of fiber.
- What nutrients is Margarine-Like, Vegetable Oil Spread high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.