How many calories are in Margarine-Like Spread With Yogurt, Approximately 40% Fat?

A 100 g serving of Margarine-Like Spread With Yogurt, Approximately 40% Fat has 330 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Margarine-Like Spread With Yogurt, Approximately 40% Fat?

Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Margarine-Like Spread With Yogurt, Approximately 40% Fat?

Per 100 g there are 35 g of fat and 2 g of carbohydrate, including 0 g of fiber.

Oils & Fats

Margarine-Like Spread With Yogurt, Approximately 40% Fat

Q: What nutrients is Margarine-Like Spread With Yogurt, Approximately 40% Fat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

Margarine-Like Spread With Yogurt, Approximately 40% Fat belongs to the oils & fats category of our catalog. A 100 g serving provides 330 kcal with 2 g of protein, 35 g of fat, 2 g of carbohydrate. Its strongest contribution is vitamin a — 91% of the Daily Value per 100 g. Related entries in the same group include Margarine-Like Spread With Yogurt, 70% Fat and Margarine-Like Spread, Benecol Light Spread, or jump to the full food catalog.

330kcalCalories

2gProtein

35gFat

2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

330 kcal / 100 g

Protein2.4%2 g
Fat95.2%35 g
Carbs2.4%2 g

What this food is high in

Vitamin A 819 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	330 kcal	17%
Macronutrients
Protein	2 g	4%
Total Fat	35 g	45%
Saturated Fat	7 g	35%
Carbohydrate	2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	630 mg	27%
Potassium	64 mg	1%
Calcium	50 mg	4%
Iron	0 mg	<1%
Magnesium	5 mg	1%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	819 mcg	91%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Margarine-Like Spread With Yogurt, Approximately 40% Fat?: A 100 g serving of Margarine-Like Spread With Yogurt, Approximately 40% Fat has 330 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Margarine-Like Spread With Yogurt, Approximately 40% Fat?: Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Margarine-Like Spread With Yogurt, Approximately 40% Fat?: Per 100 g there are 35 g of fat and 2 g of carbohydrate, including 0 g of fiber.
What nutrients is Margarine-Like Spread With Yogurt, Approximately 40% Fat high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Margarine-Like Spread With Yogurt, Approximately 40% Fat vs Animal Fat, Bacon Grease Margarine-Like Spread With Yogurt, Approximately 40% Fat vs Butter Replacement, Without Fat Margarine-Like Spread With Yogurt, Approximately 40% Fat vs Butter, Light Margarine-Like Spread With Yogurt, Approximately 40% Fat vs Butter, Light

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.