Luncheon Meat, Pork With Ham
Luncheon Meat, Pork With Ham belongs to the meat & poultry category of our catalog. A 100 g serving provides 315 kcal with 13.4 g of protein, 26.6 g of fat, 4.6 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Luncheon Meat, Pork And Chicken and Luncheon Sausage, Pork And Beef, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.2%13.4 g
- Fat76.9%26.6 g
- Carbs5.9%4.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 315 kcal | 16% |
| Macronutrients | ||
| Protein | 13.4 g | 27% |
| Total Fat | 26.6 g | 34% |
| Saturated Fat | 10 g | 50% |
| Carbohydrate | 4.6 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 1,411 mg | 61% |
| Potassium | 409 mg | 9% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Other | ||
| Cholesterol | 71 mg | 24% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Luncheon Meat, Pork With Ham?
- A 100 g serving of Luncheon Meat, Pork With Ham has 315 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Luncheon Meat, Pork With Ham?
- Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).
- How much fat and carbs are in Luncheon Meat, Pork With Ham?
- Per 100 g there are 26.6 g of fat and 4.6 g of carbohydrate, including 0 g of fiber.
- What nutrients is Luncheon Meat, Pork With Ham high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (27% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.