Luncheon Meat, Pork And Chicken
Luncheon Meat, Pork And Chicken belongs to the meat & poultry category of our catalog. A 100 g serving provides 196 kcal with 15.2 g of protein, 13.9 g of fat, 1.4 g of carbohydrate. Its strongest contribution is vitamin c — 43% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Luncheon Meat, Pork and Luncheon Meat, Pork With Ham, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein31.8%15.2 g
- Fat65.4%13.9 g
- Carbs2.8%1.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 196 kcal | 10% |
| Macronutrients | ||
| Protein | 15.2 g | 30% |
| Total Fat | 13.9 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Carbohydrate | 1.4 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1.3 g | 3% |
| Minerals | ||
| Sodium | 1,032 mg | 45% |
| Potassium | 461 mg | 10% |
| Calcium | 39 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 18 mg | 4% |
| Vitamins | ||
| Vitamin C | 38.5 mg | 43% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Other | ||
| Cholesterol | 75 mg | 25% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Luncheon Meat, Pork And Chicken?
- A 100 g serving of Luncheon Meat, Pork And Chicken has 196 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Luncheon Meat, Pork And Chicken?
- Per 100 g there are 15.2 g of protein — about 30% of the Daily Value (50 g).
- How much fat and carbs are in Luncheon Meat, Pork And Chicken?
- Per 100 g there are 13.9 g of fat and 1.4 g of carbohydrate, including 0 g of fiber.
- What nutrients is Luncheon Meat, Pork And Chicken high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin C (43% DV), Protein (30% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.