Which has more calories, Bacon, Turkey or Luncheon Meat, Pork With Ham?

Per 100 g: Bacon, Turkey has 253 kcal, Luncheon Meat, Pork With Ham has 315 kcal.

Which has more protein, Bacon, Turkey or Luncheon Meat, Pork With Ham?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Luncheon Meat, Pork With Ham has 13.4 g.

Bacon, Turkey vs Luncheon Meat, Pork With Ham: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Luncheon Meat, Pork With Ham 315 kcal · 100 g

Key differences

Luncheon Meat, Pork With Ham has more calories; Bacon, Turkey is lower in calories.
Luncheon Meat, Pork With Ham has more protein per 100 g.
Luncheon Meat, Pork With Ham is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Luncheon Meat, Pork With Ham
Calories	253 kcal	315 kcal
Protein	13.3 g	13.4 g
Total Fat	20 g	26.6 g
Saturated Fat	6.7 g	10 g
Carbohydrate	4.8 g	4.6 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	1,411 mg
Potassium	156 mg	409 mg
Calcium	10 mg	0 mg
Iron	0.7 mg	0.6 mg
Magnesium	19 mg	14 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	0.6 mcg
Cholesterol	100 mg	71 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Luncheon Meat, Pork With Ham

Protein 17.2%
Fat 76.9%
Carbs 5.9%

Frequently asked questions

Which has more calories, Bacon, Turkey or Luncheon Meat, Pork With Ham?: Per 100 g: Bacon, Turkey has 253 kcal, Luncheon Meat, Pork With Ham has 315 kcal.
Which has more protein, Bacon, Turkey or Luncheon Meat, Pork With Ham?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Luncheon Meat, Pork With Ham has 13.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.