How many calories are in Luncheon Meat, Pork?

A 100 g serving of Luncheon Meat, Pork has 293 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Luncheon Meat, Pork?

Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Luncheon Meat, Pork?

Per 100 g there are 25.1 g of fat and 3.4 g of carbohydrate, including 0 g of fiber.

What nutrients is Luncheon Meat, Pork high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (48% DV), Protein (25% DV), Potassium (12% DV).

Meat & Poultry

Luncheon Meat, Pork

Luncheon Meat, Pork belongs to the meat & poultry category of our catalog. A 100 g serving provides 293 kcal with 12.5 g of protein, 25.1 g of fat, 3.4 g of carbohydrate. Its strongest contribution is vitamin c — 48% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Liverwurst Spread and Luncheon Meat, Pork, or jump to the full food catalog.

293kcalCalories

12.5gProtein

25.1gFat

3.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

293 kcal / 100 g

Protein17.3%12.5 g
Fat78%25.1 g
Carbs4.7%3.4 g

What this food is high in

Vitamin C 43 mg / 100 g Protein 12.5 g / 100 g Potassium 564 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	293 kcal	15%
Macronutrients
Protein	12.5 g	25%
Total Fat	25.1 g	32%
Saturated Fat	8.9 g	44%
Carbohydrate	3.4 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	1,036 mg	45%
Potassium	564 mg	12%
Calcium	0 mg	0%
Iron	0.6 mg	4%
Magnesium	14 mg	3%
Vitamins
Vitamin C	43 mg	48%
Vitamin A	0 mcg	0%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	76 mg	25%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Luncheon Meat, Pork?: A 100 g serving of Luncheon Meat, Pork has 293 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Luncheon Meat, Pork?: Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Luncheon Meat, Pork?: Per 100 g there are 25.1 g of fat and 3.4 g of carbohydrate, including 0 g of fiber.
What nutrients is Luncheon Meat, Pork high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (48% DV), Protein (25% DV), Potassium (12% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Luncheon Meat, Pork vs Bacon And Beef Sticks Luncheon Meat, Pork vs Bacon, Pre-Sliced Luncheon Meat, Pork vs Bacon, Turkey Luncheon Meat, Pork vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.