Kraft Breakstone'S Reduced Fat Sour Cream
Kraft Breakstone'S Reduced Fat Sour Cream belongs to the eggs & dairy category of our catalog. A 100 g serving provides 152 kcal with 4.5 g of protein, 12 g of fat, 6.5 g of carbohydrate. Its strongest contribution is calcium — 12% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Kraft Breakstone'S Free Fat Free Sour Cream and Kraft Cheez Whiz Light Pasteurized Process Cheese Product, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.9%4.5 g
- Fat71.1%12 g
- Carbs17%6.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 152 kcal | 8% |
| Macronutrients | ||
| Protein | 4.5 g | 9% |
| Total Fat | 12 g | 15% |
| Saturated Fat | 7.6 g | 38% |
| Carbohydrate | 6.5 g | 2% |
| Dietary Fiber | 0.1 g | <1% |
| Total Sugars | 6.4 g | 13% |
| Minerals | ||
| Sodium | 59 mg | 3% |
| Potassium | 210 mg | 4% |
| Calcium | 161 mg | 12% |
| Iron | 0.1 mg | <1% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 50 mg | 17% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Kraft Breakstone'S Reduced Fat Sour Cream?
- A 100 g serving of Kraft Breakstone'S Reduced Fat Sour Cream has 152 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Kraft Breakstone'S Reduced Fat Sour Cream?
- Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Kraft Breakstone'S Reduced Fat Sour Cream?
- Per 100 g there are 12 g of fat and 6.5 g of carbohydrate, including 0.1 g of fiber.
- What nutrients is Kraft Breakstone'S Reduced Fat Sour Cream high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (12% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.