Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Kraft Cheez Whiz Light Pasteurized Process Cheese Product belongs to the eggs & dairy category of our catalog. A 100 g serving provides 215 kcal with 16.3 g of protein, 9.5 g of fat, 16.2 g of carbohydrate. Its strongest contribution is protein — 33% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Kraft Breakstone'S Reduced Fat Sour Cream and Kraft Cheez Whiz Pasteurized Process Cheese Sauce, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein30.3%16.3 g
- Fat39.7%9.5 g
- Carbs29.9%16.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 215 kcal | 11% |
| Macronutrients | ||
| Protein | 16.3 g | 33% |
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 6.4 g | 32% |
| Carbohydrate | 16.2 g | 6% |
| Dietary Fiber | 0.2 g | <1% |
| Total Sugars | 8.2 g | 16% |
| Minerals | ||
| Sodium | 1,705 mg | 74% |
| Potassium | 297 mg | 6% |
| Calcium | 418 mg | 32% |
| Iron | 0.2 mg | <1% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 0.4 mg | <1% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 35 mg | 12% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?
- A 100 g serving of Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 215 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?
- Per 100 g there are 16.3 g of protein — about 33% of the Daily Value (50 g).
- How much fat and carbs are in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?
- Per 100 g there are 9.5 g of fat and 16.2 g of carbohydrate, including 0.2 g of fiber.
- What nutrients is Kraft Cheez Whiz Light Pasteurized Process Cheese Product high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Calcium (32% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.