How many calories are in Garlic, Raw?

A 100 g serving of Garlic, Raw has 149 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Garlic, Raw?

Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Garlic, Raw?

Per 100 g there are 0.5 g of fat and 33.1 g of carbohydrate, including 2.1 g of fiber.

What nutrients is Garlic, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (35% DV), Calcium (14% DV), Protein (13% DV).

Vegetables

Garlic, Raw

Garlic, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 149 kcal with 6.4 g of protein, 0.5 g of fat, 33.1 g of carbohydrate. Its strongest contribution is vitamin c — 35% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Fungi, Cloud Ears and Garlic, Raw, or jump to the full food catalog.

149kcalCalories

6.4gProtein

0.5gFat

33.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

149 kcal / 100 g

Protein16.1%6.4 g
Fat2.8%0.5 g
Carbs81%33.1 g

What this food is high in

Vitamin C 31.2 mg / 100 g Calcium 181 mg / 100 g Protein 6.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	149 kcal	7%
Macronutrients
Protein	6.4 g	13%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	33.1 g	12%
Dietary Fiber	2.1 g	8%
Total Sugars	1 g	2%
Minerals
Sodium	17 mg	<1%
Potassium	401 mg	9%
Calcium	181 mg	14%
Iron	1.7 mg	9%
Magnesium	25 mg	6%
Vitamins
Vitamin C	31.2 mg	35%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Garlic, Raw?: A 100 g serving of Garlic, Raw has 149 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Garlic, Raw?: Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Garlic, Raw?: Per 100 g there are 0.5 g of fat and 33.1 g of carbohydrate, including 2.1 g of fiber.
What nutrients is Garlic, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (35% DV), Calcium (14% DV), Protein (13% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Garlic, Raw vs Alfalfa Seeds, Sprouted Garlic, Raw vs Amaranth Leaves, Cooked Garlic, Raw vs Amaranth Leaves, Cooked Garlic, Raw vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.