How many calories are in Garlic, Raw?

A 100 g serving of Garlic, Raw has 143 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Garlic, Raw?

Per 100 g there are 6.6 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Garlic, Raw?

Per 100 g there are 0.4 g of fat and 28.2 g of carbohydrate, including 2.7 g of fiber.

What nutrients is Garlic, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Vitamin C (11% DV).

Vegetables

Garlic, Raw

Garlic, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 143 kcal with 6.6 g of protein, 0.4 g of fat, 28.2 g of carbohydrate. Its strongest contribution is protein — 13% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Garlic, Raw and Ginger Root, Pickled, or jump to the full food catalog.

143kcalCalories

6.6gProtein

0.4gFat

28.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

143 kcal / 100 g

Protein19.3%6.6 g
Fat2.5%0.4 g
Carbs78.2%28.2 g

What this food is high in

Protein 6.6 g / 100 g Vitamin C 10 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	143 kcal	7%
Macronutrients
Protein	6.6 g	13%
Total Fat	0.4 g	<1%
Saturated Fat	—
Carbohydrate	28.2 g	10%
Dietary Fiber	2.7 g	10%
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	—
Iron	—
Magnesium	—
Vitamins
Vitamin C	10 mg	11%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Garlic, Raw?: A 100 g serving of Garlic, Raw has 143 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Garlic, Raw?: Per 100 g there are 6.6 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Garlic, Raw?: Per 100 g there are 0.4 g of fat and 28.2 g of carbohydrate, including 2.7 g of fiber.
What nutrients is Garlic, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Vitamin C (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Garlic, Raw vs Alfalfa Seeds, Sprouted Garlic, Raw vs Amaranth Leaves, Cooked Garlic, Raw vs Amaranth Leaves, Cooked Garlic, Raw vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.