Falafel, Home-Prepared
Falafel, Home-Prepared belongs to the legumes & soy category of our catalog. A 100 g serving provides 333 kcal with 13.3 g of protein, 17.8 g of fat, 31.8 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cowpeas, Common (Blackeyes and Flour, Soy, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein15.6%13.3 g
- Fat47%17.8 g
- Carbs37.4%31.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 333 kcal | 17% |
| Macronutrients | ||
| Protein | 13.3 g | 27% |
| Total Fat | 17.8 g | 23% |
| Saturated Fat | 2.4 g | 12% |
| Carbohydrate | 31.8 g | 12% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 294 mg | 13% |
| Potassium | 585 mg | 12% |
| Calcium | 54 mg | 4% |
| Iron | 3.4 mg | 19% |
| Magnesium | 82 mg | 20% |
| Vitamins | ||
| Vitamin C | 1.6 mg | 2% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Falafel, Home-Prepared?
- A 100 g serving of Falafel, Home-Prepared has 333 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Falafel, Home-Prepared?
- Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).
- How much fat and carbs are in Falafel, Home-Prepared?
- Per 100 g there are 17.8 g of fat and 31.8 g of carbohydrate.
- What nutrients is Falafel, Home-Prepared high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Magnesium (20% DV), Iron (19% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.