Which has more calories, Amaranth Grain, Uncooked or Flour, Semolina?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Flour, Semolina has 358 kcal.

Which has more protein, Amaranth Grain, Uncooked or Flour, Semolina?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Flour, Semolina has 13.3 g.

Amaranth Grain, Uncooked vs Flour, Semolina: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Flour, Semolina 358 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Flour, Semolina is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Flour, Semolina on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

357.8 kcal

Protein

13.6 g

13.3 g

Total Fat

7 g

1.8 g

Carbohydrate

65.3 g

72 g

Dietary Fiber

6.7 g

3.7 g

Total Sugars

1.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Flour, Semolina
Calories	371 kcal	357.8 kcal
Protein	13.6 g	13.3 g
Total Fat	7 g	1.8 g
Saturated Fat	1.5 g	—
Carbohydrate	65.3 g	72 g
Dietary Fiber	6.7 g	3.7 g
Total Sugars	1.7 g	—
Sodium	4 mg	0.4 mg
Potassium	508 mg	207.8 mg
Calcium	159 mg	19.8 mg
Iron	7.6 mg	2.4 mg
Magnesium	248 mg	46.3 mg
Vitamin C	4.2 mg	—
Vitamin A	0 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Flour, Semolina

Protein15.2%13.3 g
Fat4.7%1.8 g
Carbs80.1%72 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Flour, Semolina?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Flour, Semolina has 358 kcal.
Which has more protein, Amaranth Grain, Uncooked or Flour, Semolina?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Flour, Semolina has 13.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.