How many calories are in Flour, Quinoa?

A 100 g serving of Flour, Quinoa has 385 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Quinoa?

Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Flour, Quinoa?

Per 100 g there are 6.6 g of fat and 69.5 g of carbohydrate, including 6.3 g of fiber.

What nutrients is Flour, Quinoa high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (39% DV), Iron (25% DV), Protein (24% DV).

Grains & Bread

Flour, Quinoa

Flour, Quinoa belongs to the grains & bread category of our catalog. A 100 g serving provides 385 kcal with 11.9 g of protein, 6.6 g of fat, 69.5 g of carbohydrate. Its strongest contribution is magnesium — 39% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Flour, Pastry and Flour, Rice, or jump to the full food catalog.

385kcalCalories

11.9gProtein

6.6gFat

69.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

385 kcal / 100 g

Protein12.8%11.9 g
Fat15.9%6.6 g
Carbs71.3%69.5 g

What this food is high in

Magnesium 163.8 mg / 100 g Iron 4.5 mg / 100 g Protein 11.9 g / 100 g Dietary Fiber 6.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	385.2 kcal	19%
Macronutrients
Protein	11.9 g	24%
Total Fat	6.6 g	8%
Saturated Fat	—
Carbohydrate	69.5 g	25%
Dietary Fiber	6.3 g	22%
Total Sugars	—
Minerals
Sodium	6.3 mg	<1%
Potassium	550.9 mg	12%
Calcium	37.6 mg	3%
Iron	4.5 mg	25%
Magnesium	163.8 mg	39%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Quinoa?: A 100 g serving of Flour, Quinoa has 385 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Quinoa?: Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Flour, Quinoa?: Per 100 g there are 6.6 g of fat and 69.5 g of carbohydrate, including 6.3 g of fiber.
What nutrients is Flour, Quinoa high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (39% DV), Iron (25% DV), Protein (24% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Flour, Quinoa vs Amaranth Grain, Cooked Flour, Quinoa vs Amaranth Grain, Uncooked Flour, Quinoa vs Andrea'S Flour, Quinoa vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.