Which has more calories, Amaranth Grain, Cooked or Flour, Quinoa?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Flour, Quinoa has 385 kcal.

Which has more protein, Amaranth Grain, Cooked or Flour, Quinoa?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Flour, Quinoa has 11.9 g.

Amaranth Grain, Cooked vs Flour, Quinoa: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Flour, Quinoa 385 kcal · 100 g

Key differences

Flour, Quinoa has more calories; Amaranth Grain, Cooked is lower in calories.
Flour, Quinoa has more protein per 100 g.
Flour, Quinoa is notably higher in dietary fiber.
Flour, Quinoa is notably higher in iron.
Flour, Quinoa is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Flour, Quinoa on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

385.2 kcal

Protein

3.8 g

11.9 g

Total Fat

1.6 g

6.6 g

Carbohydrate

18.7 g

69.5 g

Dietary Fiber

2.1 g

6.3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Flour, Quinoa
Calories	102 kcal	385.2 kcal
Protein	3.8 g	11.9 g
Total Fat	1.6 g	6.6 g
Saturated Fat	—	—
Carbohydrate	18.7 g	69.5 g
Dietary Fiber	2.1 g	6.3 g
Total Sugars	—	—
Sodium	6 mg	6.3 mg
Potassium	135 mg	550.9 mg
Calcium	47 mg	37.6 mg
Iron	2.1 mg	4.5 mg
Magnesium	65 mg	163.8 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Flour, Quinoa

Protein12.8%11.9 g
Fat15.9%6.6 g
Carbs71.3%69.5 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Flour, Quinoa?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Flour, Quinoa has 385 kcal.
Which has more protein, Amaranth Grain, Cooked or Flour, Quinoa?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Flour, Quinoa has 11.9 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Flour, Quinoa vs Amaranth Grain, Uncooked Flour, Quinoa vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.