How many calories are in Flour, Amaranth?

A 100 g serving of Flour, Amaranth has 384 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Amaranth?

Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Flour, Amaranth?

Per 100 g there are 6.2 g of fat and 68.8 g of carbohydrate, including 7.2 g of fiber.

What nutrients is Flour, Amaranth high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (55% DV), Iron (42% DV), Protein (26% DV).

Grains & Bread

Flour, Amaranth

Flour, Amaranth belongs to the grains & bread category of our catalog. A 100 g serving provides 384 kcal with 13.2 g of protein, 6.2 g of fat, 68.8 g of carbohydrate. Its strongest contribution is magnesium — 55% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Flour, 00 and Flour, Barley, or jump to the full food catalog.

384kcalCalories

13.2gProtein

6.2gFat

68.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

384 kcal / 100 g

Protein14.3%13.2 g
Fat15.2%6.2 g
Carbs70.5%68.8 g

What this food is high in

Magnesium 232.7 mg / 100 g Iron 7.6 mg / 100 g Protein 13.2 g / 100 g Dietary Fiber 7.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	384.1 kcal	19%
Macronutrients
Protein	13.2 g	26%
Total Fat	6.2 g	8%
Saturated Fat	—
Carbohydrate	68.8 g	25%
Dietary Fiber	7.2 g	26%
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	395.8 mg	8%
Calcium	135.2 mg	10%
Iron	7.6 mg	42%
Magnesium	232.7 mg	55%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Amaranth?: A 100 g serving of Flour, Amaranth has 384 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Amaranth?: Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Flour, Amaranth?: Per 100 g there are 6.2 g of fat and 68.8 g of carbohydrate, including 7.2 g of fiber.
What nutrients is Flour, Amaranth high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (55% DV), Iron (42% DV), Protein (26% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Flour, Amaranth vs Amaranth Grain, Cooked Flour, Amaranth vs Amaranth Grain, Uncooked Flour, Amaranth vs Andrea'S Flour, Amaranth vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.