Croutons, Seasoned
Croutons, Seasoned belongs to the grains & bread category of our catalog. A 100 g serving provides 465 kcal with 10.8 g of protein, 18.3 g of fat, 63.5 g of carbohydrate. Its strongest contribution is protein — 22% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Croutons, Plain and Crunchmaster, Multi-Grain Crisps, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.6%10.8 g
- Fat36.4%18.3 g
- Carbs54%63.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 465 kcal | 23% |
| Macronutrients | ||
| Protein | 10.8 g | 22% |
| Total Fat | 18.3 g | 23% |
| Saturated Fat | 5.3 g | 26% |
| Carbohydrate | 63.5 g | 23% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 4.4 g | 9% |
| Minerals | ||
| Sodium | 1,333 mg | 58% |
| Potassium | 181 mg | 4% |
| Calcium | 96 mg | 7% |
| Iron | 2.8 mg | 16% |
| Magnesium | 42 mg | 10% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 7 mg | 2% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Croutons, Seasoned?
- A 100 g serving of Croutons, Seasoned has 465 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Croutons, Seasoned?
- Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).
- How much fat and carbs are in Croutons, Seasoned?
- Per 100 g there are 18.3 g of fat and 63.5 g of carbohydrate, including 5 g of fiber.
- What nutrients is Croutons, Seasoned high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Dietary Fiber (18% DV), Iron (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.