How many calories are in Croutons, Plain?

A 100 g serving of Croutons, Plain has 407 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Croutons, Plain?

Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Croutons, Plain?

Per 100 g there are 6.6 g of fat and 73.5 g of carbohydrate, including 5.1 g of fiber.

What nutrients is Croutons, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Iron (23% DV), Dietary Fiber (18% DV).

Grains & Bread

Croutons, Plain

Croutons, Plain belongs to the grains & bread category of our catalog. A 100 g serving provides 407 kcal with 11.9 g of protein, 6.6 g of fat, 73.5 g of carbohydrate. Its strongest contribution is protein — 24% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Croissants, Cheese and Croutons, Seasoned, or jump to the full food catalog.

407kcalCalories

11.9gProtein

6.6gFat

73.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

407 kcal / 100 g

Protein12.2%11.9 g
Fat15.2%6.6 g
Carbs72.6%73.5 g

What this food is high in

Protein 11.9 g / 100 g Iron 4.1 mg / 100 g Dietary Fiber 5.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	407 kcal	20%
Macronutrients
Protein	11.9 g	24%
Total Fat	6.6 g	8%
Saturated Fat	1.5 g	8%
Carbohydrate	73.5 g	27%
Dietary Fiber	5.1 g	18%
Total Sugars	—
Minerals
Sodium	698 mg	30%
Potassium	124 mg	3%
Calcium	76 mg	6%
Iron	4.1 mg	23%
Magnesium	31 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Croutons, Plain?: A 100 g serving of Croutons, Plain has 407 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Croutons, Plain?: Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Croutons, Plain?: Per 100 g there are 6.6 g of fat and 73.5 g of carbohydrate, including 5.1 g of fiber.
What nutrients is Croutons, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Iron (23% DV), Dietary Fiber (18% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Croutons, Plain vs Amaranth Grain, Cooked Croutons, Plain vs Amaranth Grain, Uncooked Croutons, Plain vs Andrea'S Croutons, Plain vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.