How many calories are in Crackers, Water Biscuits?

A 100 g serving of Crackers, Water Biscuits has 384 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Water Biscuits?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Water Biscuits?

Per 100 g there are 7.1 g of fat and 72.8 g of carbohydrate, including 7.1 g of fiber.

What nutrients is Crackers, Water Biscuits high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (25% DV), Protein (14% DV).

Grains & Bread

Crackers, Water Biscuits

Crackers, Water Biscuits belongs to the grains & bread category of our catalog. A 100 g serving provides 384 kcal with 7.1 g of protein, 7.1 g of fat, 72.8 g of carbohydrate. Its strongest contribution is dietary fiber — 25% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Crackers, Toast Thins and Crackers, Wheat, or jump to the full food catalog.

384kcalCalories

7.1gProtein

7.1gFat

72.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

384 kcal / 100 g

Protein7.7%7.1 g
Fat17.4%7.1 g
Carbs74.9%72.8 g

What this food is high in

Dietary Fiber 7.1 g / 100 g Protein 7.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	384 kcal	19%
Macronutrients
Protein	7.1 g	14%
Total Fat	7.1 g	9%
Saturated Fat	0 g	0%
Carbohydrate	72.8 g	26%
Dietary Fiber	7.1 g	25%
Total Sugars	0 g	0%
Minerals
Sodium	571 mg	25%
Potassium	99 mg	2%
Calcium	0 mg	0%
Iron	0 mg	0%
Magnesium	20 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Water Biscuits?: A 100 g serving of Crackers, Water Biscuits has 384 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Water Biscuits?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Water Biscuits?: Per 100 g there are 7.1 g of fat and 72.8 g of carbohydrate, including 7.1 g of fiber.
What nutrients is Crackers, Water Biscuits high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (25% DV), Protein (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Water Biscuits vs Amaranth Grain, Cooked Crackers, Water Biscuits vs Amaranth Grain, Uncooked Crackers, Water Biscuits vs Andrea'S Crackers, Water Biscuits vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.