How many calories are in Crackers, Toast Thins?

A 100 g serving of Crackers, Toast Thins has 442 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Toast Thins?

Per 100 g there are 6.5 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Toast Thins?

Per 100 g there are 16.1 g of fat and 67.7 g of carbohydrate, including 9.7 g of fiber.

What nutrients is Crackers, Toast Thins high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (35% DV), Magnesium (24% DV), Iron (19% DV).

Grains & Bread

Crackers, Toast Thins

Crackers, Toast Thins belongs to the grains & bread category of our catalog. A 100 g serving provides 442 kcal with 6.5 g of protein, 16.1 g of fat, 67.7 g of carbohydrate. Its strongest contribution is dietary fiber — 35% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Crackers, Standard Snack-Type and Crackers, Water Biscuits, or jump to the full food catalog.

442kcalCalories

6.5gProtein

16.1gFat

67.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

442 kcal / 100 g

Protein6.1%6.5 g
Fat34.4%16.1 g
Carbs59.5%67.7 g

What this food is high in

Dietary Fiber 9.7 g / 100 g Magnesium 102 mg / 100 g Iron 3.5 mg / 100 g Protein 6.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	442 kcal	22%
Macronutrients
Protein	6.5 g	13%
Total Fat	16.1 g	21%
Saturated Fat	3.2 g	16%
Carbohydrate	67.7 g	25%
Dietary Fiber	9.7 g	35%
Total Sugars	12.9 g	26%
Minerals
Sodium	177 mg	8%
Potassium	306 mg	7%
Calcium	0 mg	0%
Iron	3.5 mg	19%
Magnesium	102 mg	24%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Toast Thins?: A 100 g serving of Crackers, Toast Thins has 442 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Toast Thins?: Per 100 g there are 6.5 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Toast Thins?: Per 100 g there are 16.1 g of fat and 67.7 g of carbohydrate, including 9.7 g of fiber.
What nutrients is Crackers, Toast Thins high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (35% DV), Magnesium (24% DV), Iron (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Toast Thins vs Amaranth Grain, Cooked Crackers, Toast Thins vs Amaranth Grain, Uncooked Crackers, Toast Thins vs Andrea'S Crackers, Toast Thins vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.