How many calories are in Crackers, Wheat?

A 100 g serving of Crackers, Wheat has 444 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Wheat?

Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Wheat?

Per 100 g there are 13.4 g of fat and 71.5 g of carbohydrate, including 3.4 g of fiber.

What nutrients is Crackers, Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (28% DV), Protein (19% DV), Dietary Fiber (12% DV).

Grains & Bread

Crackers, Wheat

Crackers, Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 444 kcal with 9.3 g of protein, 13.4 g of fat, 71.5 g of carbohydrate. Its strongest contribution is iron — 28% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Crackers, Water Biscuits and Crackers, Wheat, or jump to the full food catalog.

444kcalCalories

9.3gProtein

13.4gFat

71.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

444 kcal / 100 g

Protein8.5%9.3 g
Fat27.5%13.4 g
Carbs63.9%71.5 g

What this food is high in

Iron 5 mg / 100 g Protein 9.3 g / 100 g Dietary Fiber 3.4 g / 100 g Magnesium 47 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	444 kcal	22%
Macronutrients
Protein	9.3 g	19%
Total Fat	13.4 g	17%
Saturated Fat	2.1 g	11%
Carbohydrate	71.5 g	26%
Dietary Fiber	3.4 g	12%
Total Sugars	15 g	30%
Minerals
Sodium	776 mg	34%
Potassium	210 mg	4%
Calcium	80 mg	6%
Iron	5 mg	28%
Magnesium	47 mg	11%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Wheat?: A 100 g serving of Crackers, Wheat has 444 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Wheat?: Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Wheat?: Per 100 g there are 13.4 g of fat and 71.5 g of carbohydrate, including 3.4 g of fiber.
What nutrients is Crackers, Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (28% DV), Protein (19% DV), Dietary Fiber (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Wheat vs Amaranth Grain, Cooked Crackers, Wheat vs Amaranth Grain, Uncooked Crackers, Wheat vs Andrea'S Crackers, Wheat vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.