How many calories are in Crackers, Gluten-Free?

A 100 g serving of Crackers, Gluten-Free has 453 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Gluten-Free?

Per 100 g there are 11.3 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Gluten-Free?

Per 100 g there are 15.8 g of fat and 66.3 g of carbohydrate, including 10.2 g of fiber.

What nutrients is Crackers, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (39% DV), Dietary Fiber (36% DV), Protein (23% DV).

Grains & Bread

Crackers, Gluten-Free

Crackers, Gluten-Free belongs to the grains & bread category of our catalog. A 100 g serving provides 453 kcal with 11.3 g of protein, 15.8 g of fat, 66.3 g of carbohydrate. Its strongest contribution is magnesium — 39% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Crackers, Gluten-Free and Crackers, Matzo, or jump to the full food catalog.

453kcalCalories

11.3gProtein

15.8gFat

66.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

453 kcal / 100 g

Protein10.4%11.3 g
Fat33%15.8 g
Carbs56.6%66.3 g

What this food is high in

Magnesium 164 mg / 100 g Dietary Fiber 10.2 g / 100 g Protein 11.3 g / 100 g Calcium 238 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	453 kcal	23%
Macronutrients
Protein	11.3 g	23%
Total Fat	15.8 g	20%
Saturated Fat	2.1 g	10%
Carbohydrate	66.3 g	24%
Dietary Fiber	10.2 g	36%
Total Sugars	0.9 g	2%
Minerals
Sodium	438 mg	19%
Potassium	381 mg	8%
Calcium	238 mg	18%
Iron	2.8 mg	16%
Magnesium	164 mg	39%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Gluten-Free?: A 100 g serving of Crackers, Gluten-Free has 453 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Gluten-Free?: Per 100 g there are 11.3 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Gluten-Free?: Per 100 g there are 15.8 g of fat and 66.3 g of carbohydrate, including 10.2 g of fiber.
What nutrients is Crackers, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (39% DV), Dietary Fiber (36% DV), Protein (23% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Gluten-Free vs Amaranth Grain, Cooked Crackers, Gluten-Free vs Amaranth Grain, Uncooked Crackers, Gluten-Free vs Andrea'S Crackers, Gluten-Free vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.