Crackers, Cheese
Crackers, Cheese belongs to the grains & bread category of our catalog. A 100 g serving provides 490 kcal with 8.9 g of protein, 24.4 g of fat, 58.8 g of carbohydrate. Its strongest contribution is protein — 18% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cracker, Meal and Crackers, Cheese, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.3%8.9 g
- Fat45.1%24.4 g
- Carbs47.5%58.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 490 kcal | 25% |
| Macronutrients | ||
| Protein | 8.9 g | 18% |
| Total Fat | 24.4 g | 31% |
| Saturated Fat | 4.8 g | 24% |
| Carbohydrate | 58.8 g | 21% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 12.3 g | 25% |
| Minerals | ||
| Sodium | 878 mg | 38% |
| Potassium | 295 mg | 6% |
| Calcium | 89 mg | 7% |
| Iron | 2.1 mg | 12% |
| Magnesium | 28 mg | 7% |
| Vitamins | ||
| Vitamin C | 2.6 mg | 3% |
| Vitamin A | 11 mcg | 1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 6 mg | 2% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Crackers, Cheese?
- A 100 g serving of Crackers, Cheese has 490 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Crackers, Cheese?
- Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).
- How much fat and carbs are in Crackers, Cheese?
- Per 100 g there are 24.4 g of fat and 58.8 g of carbohydrate, including 1.9 g of fiber.
- What nutrients is Crackers, Cheese high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.