How many calories are in Crackers, Cheese?

A 100 g serving of Crackers, Cheese has 418 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Cheese?

Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Cheese?

Per 100 g there are 11.7 g of fat and 68.2 g of carbohydrate, including 3.3 g of fiber.

What nutrients is Crackers, Cheese high in?

Per 100 g it notably contributes to your Daily Value for: Iron (27% DV), Protein (20% DV), Dietary Fiber (12% DV).

Grains & Bread

Crackers, Cheese

Crackers, Cheese belongs to the grains & bread category of our catalog. A 100 g serving provides 418 kcal with 10 g of protein, 11.7 g of fat, 68.2 g of carbohydrate. Its strongest contribution is iron — 27% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Crackers, Cheese and Crackers, Cheese, or jump to the full food catalog.

418kcalCalories

10gProtein

11.7gFat

68.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

418 kcal / 100 g

Protein9.7%10 g
Fat25.5%11.7 g
Carbs64.7%68.2 g

What this food is high in

Iron 4.8 mg / 100 g Protein 10 g / 100 g Dietary Fiber 3.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	418 kcal	21%
Macronutrients
Protein	10 g	20%
Total Fat	11.7 g	15%
Saturated Fat	3.3 g	17%
Carbohydrate	68.2 g	25%
Dietary Fiber	3.3 g	12%
Total Sugars	0 g	0%
Minerals
Sodium	1,167 mg	51%
Potassium	141 mg	3%
Calcium	67 mg	5%
Iron	4.8 mg	27%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	9 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Cheese?: A 100 g serving of Crackers, Cheese has 418 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Cheese?: Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Cheese?: Per 100 g there are 11.7 g of fat and 68.2 g of carbohydrate, including 3.3 g of fiber.
What nutrients is Crackers, Cheese high in?: Per 100 g it notably contributes to your Daily Value for: Iron (27% DV), Protein (20% DV), Dietary Fiber (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Cheese vs Amaranth Grain, Cooked Crackers, Cheese vs Amaranth Grain, Uncooked Crackers, Cheese vs Andrea'S Crackers, Cheese vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.