How many calories are in Cracker, Meal?

A 100 g serving of Cracker, Meal has 383 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cracker, Meal?

Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Cracker, Meal?

Per 100 g there are 1.7 g of fat and 80.9 g of carbohydrate, including 2.6 g of fiber.

What nutrients is Cracker, Meal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (26% DV), Protein (19% DV).

Grains & Bread

Cracker, Meal

Cracker, Meal belongs to the grains & bread category of our catalog. A 100 g serving provides 383 kcal with 9.3 g of protein, 1.7 g of fat, 80.9 g of carbohydrate. Its strongest contribution is iron — 26% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Couscous, Dry and Crackers, Cheese, or jump to the full food catalog.

383kcalCalories

9.3gProtein

1.7gFat

80.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

383 kcal / 100 g

Protein10%9.3 g
Fat4.1%1.7 g
Carbs85.8%80.9 g

What this food is high in

Iron 4.6 mg / 100 g Protein 9.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	383 kcal	19%
Macronutrients
Protein	9.3 g	19%
Total Fat	1.7 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	80.9 g	29%
Dietary Fiber	2.6 g	9%
Total Sugars	0.3 g	<1%
Minerals
Sodium	16 mg	<1%
Potassium	115 mg	2%
Calcium	23 mg	2%
Iron	4.6 mg	26%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cracker, Meal?: A 100 g serving of Cracker, Meal has 383 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cracker, Meal?: Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Cracker, Meal?: Per 100 g there are 1.7 g of fat and 80.9 g of carbohydrate, including 2.6 g of fiber.
What nutrients is Cracker, Meal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (26% DV), Protein (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cracker, Meal vs Amaranth Grain, Cooked Cracker, Meal vs Amaranth Grain, Uncooked Cracker, Meal vs Andrea'S Cracker, Meal vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.