How many calories are in Crackers, Cheese?

A 100 g serving of Crackers, Cheese has 412 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Cheese?

Per 100 g there are 9.6 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Cheese?

Per 100 g there are 16 g of fat and 57.3 g of carbohydrate, including 6.4 g of fiber.

What nutrients is Crackers, Cheese high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (23% DV), Protein (19% DV), Iron (19% DV).

Grains & Bread

Crackers, Cheese

Crackers, Cheese belongs to the grains & bread category of our catalog. A 100 g serving provides 412 kcal with 9.6 g of protein, 16 g of fat, 57.3 g of carbohydrate. Its strongest contribution is dietary fiber — 23% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Crackers, Cheese and Crackers, Cheese, or jump to the full food catalog.

412kcalCalories

9.6gProtein

16gFat

57.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

412 kcal / 100 g

Protein9.6%9.6 g
Fat36.1%16 g
Carbs54.2%57.3 g

What this food is high in

Dietary Fiber 6.4 g / 100 g Protein 9.6 g / 100 g Iron 3.5 mg / 100 g Magnesium 68 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	412 kcal	21%
Macronutrients
Protein	9.6 g	19%
Total Fat	16 g	21%
Saturated Fat	3.2 g	16%
Carbohydrate	57.3 g	21%
Dietary Fiber	6.4 g	23%
Total Sugars	0 g	0%
Minerals
Sodium	706 mg	31%
Potassium	212 mg	5%
Calcium	128 mg	10%
Iron	3.5 mg	19%
Magnesium	68 mg	16%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	12 mcg	1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	16 mg	5%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Cheese?: A 100 g serving of Crackers, Cheese has 412 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Cheese?: Per 100 g there are 9.6 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Cheese?: Per 100 g there are 16 g of fat and 57.3 g of carbohydrate, including 6.4 g of fiber.
What nutrients is Crackers, Cheese high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (23% DV), Protein (19% DV), Iron (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Cheese vs Amaranth Grain, Cooked Crackers, Cheese vs Amaranth Grain, Uncooked Crackers, Cheese vs Andrea'S Crackers, Cheese vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.