Cowpeas, Common (Blackeyes
Cowpeas, Common (Blackeyes belongs to the legumes & soy category of our catalog. A 100 g serving provides 116 kcal with 7.7 g of protein, 0.5 g of fat, 20.8 g of carbohydrate. Its strongest contribution is dietary fiber — 23% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cowpeas, Common (Blackeyes and Cowpeas, Common (Blackeyes, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein29.2%7.7 g
- Fat4.5%0.5 g
- Carbs66.2%20.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 116 kcal | 6% |
| Macronutrients | ||
| Protein | 7.7 g | 15% |
| Total Fat | 0.5 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 20.8 g | 8% |
| Dietary Fiber | 6.5 g | 23% |
| Total Sugars | 3.3 g | 7% |
| Minerals | ||
| Sodium | 4 mg | <1% |
| Potassium | 278 mg | 6% |
| Calcium | 24 mg | 2% |
| Iron | 2.5 mg | 14% |
| Magnesium | 53 mg | 13% |
| Vitamins | ||
| Vitamin C | 0.4 mg | <1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cowpeas, Common (Blackeyes?
- A 100 g serving of Cowpeas, Common (Blackeyes has 116 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cowpeas, Common (Blackeyes?
- Per 100 g there are 7.7 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Cowpeas, Common (Blackeyes?
- Per 100 g there are 0.5 g of fat and 20.8 g of carbohydrate, including 6.5 g of fiber.
- What nutrients is Cowpeas, Common (Blackeyes high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (23% DV), Protein (15% DV), Iron (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.