Cowpeas, Common (Blackeyes
Cowpeas, Common (Blackeyes belongs to the legumes & soy category of our catalog. A 100 g serving provides 336 kcal with 23.5 g of protein, 1.3 g of fat, 60 g of carbohydrate. Its strongest contribution is protein — 47% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cowpeas, Catjang and Cowpeas, Common (Blackeyes, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein29%23.5 g
- Fat3.5%1.3 g
- Carbs67.5%60 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 336 kcal | 17% |
| Macronutrients | ||
| Protein | 23.5 g | 47% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 60 g | 22% |
| Dietary Fiber | 10.6 g | 38% |
| Total Sugars | 6.9 g | 14% |
| Minerals | ||
| Sodium | 16 mg | <1% |
| Potassium | 1,112 mg | 24% |
| Calcium | 110 mg | 8% |
| Iron | 8.3 mg | 46% |
| Magnesium | 184 mg | 44% |
| Vitamins | ||
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 3 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cowpeas, Common (Blackeyes?
- A 100 g serving of Cowpeas, Common (Blackeyes has 336 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cowpeas, Common (Blackeyes?
- Per 100 g there are 23.5 g of protein — about 47% of the Daily Value (50 g).
- How much fat and carbs are in Cowpeas, Common (Blackeyes?
- Per 100 g there are 1.3 g of fat and 60 g of carbohydrate, including 10.6 g of fiber.
- What nutrients is Cowpeas, Common (Blackeyes high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (47% DV), Iron (46% DV), Magnesium (44% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.