NutriBasesNutrition Intelligence

Beans vs Cowpeas, Common (Blackeyes: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Cowpeas, Common (Blackeyes 116 kcal · 100 g

Key differences

  • Cowpeas, Common (Blackeyes has more calories; Beans is lower in calories.
  • Cowpeas, Common (Blackeyes has more protein per 100 g.
  • Cowpeas, Common (Blackeyes is notably higher in dietary fiber.
  • Cowpeas, Common (Blackeyes is notably higher in calcium.

At a glance

Beans on the left, Cowpeas, Common (Blackeyes on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
116 kcal
Protein
1.8 g
7.7 g
Total Fat
3.2 g
0.5 g
Carbohydrate
2.8 g
20.8 g
Dietary Fiber
0.1 g
6.5 g
Total Sugars
0 g
3.3 g

Nutrient comparison (per 100 g)

Nutrient Beans Cowpeas, Common (Blackeyes
Calories 47 kcal 116 kcal
Protein 1.8 g 7.7 g
Total Fat 3.2 g 0.5 g
Saturated Fat 1.2 g 0.1 g
Carbohydrate 2.8 g 20.8 g
Dietary Fiber 0.1 g 6.5 g
Total Sugars 0 g 3.3 g
Sodium 2 mg 4 mg
Potassium 408 mg 278 mg
Calcium 13 mg 24 mg
Iron 2 mg 2.5 mg
Magnesium 37 mg 53 mg
Vitamin C 0 mg 0.4 mg
Vitamin A 0 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Cowpeas, Common (Blackeyes

  • Protein29.2%7.7 g
  • Fat4.5%0.5 g
  • Carbs66.2%20.8 g

Frequently asked questions

Which has more calories, Beans or Cowpeas, Common (Blackeyes?
Per 100 g: Beans has 47 kcal, Cowpeas, Common (Blackeyes has 116 kcal.
Which has more protein, Beans or Cowpeas, Common (Blackeyes?
Per 100 g: Beans has 1.8 g of protein, Cowpeas, Common (Blackeyes has 7.7 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Cowpeas, Common (Blackeyes vs Bacon Bits, Meatless Cowpeas, Common (Blackeyes vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.