Corn, Dried (Navajo)
Corn, Dried (Navajo) belongs to the prepared foods category of our catalog. A 100 g serving provides 386 kcal with 9.9 g of protein, 5.2 g of fat, 74.9 g of carbohydrate. Its strongest contribution is magnesium — 30% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Corn, Dried and Corn, White, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.2%9.9 g
- Fat12.2%5.2 g
- Carbs77.6%74.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 386 kcal | 19% |
| Macronutrients | ||
| Protein | 9.9 g | 20% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 0.8 g | 4% |
| Carbohydrate | 74.9 g | 27% |
| Dietary Fiber | — | |
| Total Sugars | 5.4 g | 11% |
| Minerals | ||
| Sodium | 13 mg | <1% |
| Potassium | 511 mg | 11% |
| Calcium | 15 mg | 1% |
| Iron | 1.9 mg | 11% |
| Magnesium | 124 mg | 30% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Corn, Dried (Navajo)?
- A 100 g serving of Corn, Dried (Navajo) has 386 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Corn, Dried (Navajo)?
- Per 100 g there are 9.9 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Corn, Dried (Navajo)?
- Per 100 g there are 5.2 g of fat and 74.9 g of carbohydrate.
- What nutrients is Corn, Dried (Navajo) high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (30% DV), Protein (20% DV), Potassium (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.