How many calories are in Corn, White?

A 100 g serving of Corn, White has 386 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Corn, White?

Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Corn, White?

Per 100 g there are 5.2 g of fat and 75.2 g of carbohydrate, including 16.6 g of fiber.

What nutrients is Corn, White high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (59% DV), Magnesium (29% DV), Protein (19% DV).

Prepared Foods

Corn, White

Corn, White belongs to the prepared foods category of our catalog. A 100 g serving provides 386 kcal with 9.7 g of protein, 5.2 g of fat, 75.2 g of carbohydrate. Its strongest contribution is dietary fiber — 59% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Corn, Dried (Navajo) and Corned Beef And Potatoes In Tortilla (Apache), or jump to the full food catalog.

386kcalCalories

9.7gProtein

5.2gFat

75.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

386 kcal / 100 g

Protein11%9.7 g
Fat13.2%5.2 g
Carbs75.8%75.2 g

What this food is high in

Dietary Fiber 16.6 g / 100 g Magnesium 123 mg / 100 g Protein 9.7 g / 100 g Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	386 kcal	19%
Macronutrients
Protein	9.7 g	19%
Total Fat	5.2 g	7%
Saturated Fat	0.8 g	4%
Carbohydrate	75.2 g	27%
Dietary Fiber	16.6 g	59%
Total Sugars	6.5 g	13%
Minerals
Sodium	4 mg	<1%
Potassium	532 mg	11%
Calcium	14 mg	1%
Iron	2.3 mg	13%
Magnesium	123 mg	29%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Corn, White?: A 100 g serving of Corn, White has 386 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Corn, White?: Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Corn, White?: Per 100 g there are 5.2 g of fat and 75.2 g of carbohydrate, including 16.6 g of fiber.
What nutrients is Corn, White high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (59% DV), Magnesium (29% DV), Protein (19% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Corn, White vs Acorn Stew (Apache) Corn, White vs Agave, Cooked (Southwest) Corn, White vs Agave, Dried (Southwest) Corn, White vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.