Cookies, Oatmeal
Cookies, Oatmeal belongs to the grains & bread category of our catalog. A 100 g serving provides 447 kcal with 6.8 g of protein, 17.9 g of fat, 66.4 g of carbohydrate. Its strongest contribution is vitamin a — 18% of the Daily Value per 100 g. Related entries in the same group include Cookies, Oatmeal and Cookies, Oatmeal, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6%6.8 g
- Fat35.5%17.9 g
- Carbs58.5%66.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 447 kcal | 22% |
| Macronutrients | ||
| Protein | 6.8 g | 14% |
| Total Fat | 17.9 g | 23% |
| Saturated Fat | 3.6 g | 18% |
| Carbohydrate | 66.4 g | 24% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 598 mg | 26% |
| Potassium | 182 mg | 4% |
| Calcium | 105 mg | 8% |
| Iron | 2.7 mg | 15% |
| Magnesium | 43 mg | 10% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 160 mcg | 18% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 36 mg | 12% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Oatmeal?
- A 100 g serving of Cookies, Oatmeal has 447 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Oatmeal?
- Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Oatmeal?
- Per 100 g there are 17.9 g of fat and 66.4 g of carbohydrate.
- What nutrients is Cookies, Oatmeal high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (18% DV), Iron (15% DV), Protein (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.