Cookies, Oatmeal
Cookies, Oatmeal belongs to the grains & bread category of our catalog. A 100 g serving provides 449 kcal with 4.8 g of protein, 18 g of fat, 69.9 g of carbohydrate. Its strongest contribution is iron — 23% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cookies, Oatmeal and Cookies, Oatmeal, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.2%4.8 g
- Fat35.6%18 g
- Carbs60.2%69.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 449 kcal | 22% |
| Macronutrients | ||
| Protein | 4.8 g | 10% |
| Total Fat | 18 g | 23% |
| Saturated Fat | 2.7 g | 13% |
| Carbohydrate | 69.9 g | 25% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 31.7 g | 63% |
| Minerals | ||
| Sodium | 273 mg | 12% |
| Potassium | 175 mg | 4% |
| Calcium | 54 mg | 4% |
| Iron | 4.1 mg | 23% |
| Magnesium | 17 mg | 4% |
| Vitamins | ||
| Vitamin C | 0.3 mg | <1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Oatmeal?
- A 100 g serving of Cookies, Oatmeal has 449 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Oatmeal?
- Per 100 g there are 4.8 g of protein — about 10% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Oatmeal?
- Per 100 g there are 18 g of fat and 69.9 g of carbohydrate, including 2.9 g of fiber.
- What nutrients is Cookies, Oatmeal high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (23% DV), Dietary Fiber (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.