Cookies, Graham Crackers
Cookies, Graham Crackers belongs to the grains & bread category of our catalog. A 100 g serving provides 386 kcal with 5.7 g of protein, 5.7 g of fat, 78 g of carbohydrate. Its strongest contribution is calcium — 33% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cookies, Gluten-Free and Cookies, Graham Crackers, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.1%5.7 g
- Fat13.7%5.7 g
- Carbs80.2%78 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 386 kcal | 19% |
| Macronutrients | ||
| Protein | 5.7 g | 11% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 78 g | 28% |
| Dietary Fiber | 5.7 g | 20% |
| Total Sugars | 22.9 g | 46% |
| Minerals | ||
| Sodium | 629 mg | 27% |
| Potassium | 171 mg | 4% |
| Calcium | 429 mg | 33% |
| Iron | 3.1 mg | 17% |
| Magnesium | 56 mg | 13% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Graham Crackers?
- A 100 g serving of Cookies, Graham Crackers has 386 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Graham Crackers?
- Per 100 g there are 5.7 g of protein — about 11% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Graham Crackers?
- Per 100 g there are 5.7 g of fat and 78 g of carbohydrate, including 5.7 g of fiber.
- What nutrients is Cookies, Graham Crackers high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (33% DV), Dietary Fiber (20% DV), Iron (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.