Cookies, Chocolate Chip
Cookies, Chocolate Chip belongs to the grains & bread category of our catalog. A 100 g serving provides 497 kcal with 4.6 g of protein, 25.2 g of fat, 66.1 g of carbohydrate. Its strongest contribution is iron — 12% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cookies, Chocolate Chip and Cookies, Chocolate Chip, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein3.6%4.6 g
- Fat44.5%25.2 g
- Carbs51.9%66.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 497 kcal | 25% |
| Macronutrients | ||
| Protein | 4.6 g | 9% |
| Total Fat | 25.2 g | 32% |
| Saturated Fat | 8.3 g | 42% |
| Carbohydrate | 66.1 g | 24% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 290 mg | 13% |
| Potassium | 208 mg | 4% |
| Calcium | 43 mg | 3% |
| Iron | 2.1 mg | 12% |
| Magnesium | 36 mg | 9% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Chocolate Chip?
- A 100 g serving of Cookies, Chocolate Chip has 497 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Chocolate Chip?
- Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Chocolate Chip?
- Per 100 g there are 25.2 g of fat and 66.1 g of carbohydrate.
- What nutrients is Cookies, Chocolate Chip high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (12% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.